Should I Be Working Both Sides or Just One?

The old “Left side/Right side” dilemma can be cause for heated controversy, but let me give you one man’s opinion on the matter: Here’s what many trainers say: “You should only train on ONE side. Period!” Why?  For several reasons: One:   You have a “dominant” side.  This side puts your strongest hand in the rear […]

How this System uses the best of Science and Psychology

The Kickboxing At Home Workout System was designed over a period of a few years to follow the best practices of exercise science and psychology.  Every effort was made to be in complete alignment with what the top experts and researchers were revealing.   For many workout routines, you have to wonder if what you’re […]

Good… Better… Best? Why sometimes good enough is best.

Fitness is a lifetime endeavor.  Whatever you choose to do to stay in shape, it should be something that you can realistically foresee keeping up for your entire “exercise life”, or at least the “exercise era” that you’re currently in. Unless there are valid reasons for you training beyond that level.  Here are examples of […]

Can an intense workout help you live longer?

Members:   I thought this article written by Peter Bowes was certainly worth sharing with our community here: Continue reading the main story The science of a long life Is sitting killing us? Diets and longevity Brain workouts Bombarded with adverts promising a longer, healthier life, BBC News Los Angeles correspondent Peter Bowes goes in […]

How Does This Program Compare to “P90X”, “Insanity”, etc?

Q.  What is the difference between this program/system and some of the others out there, like “Insanity”, “P90X”, etc? A.   One thing I’m sure about is that those programs DO work, and I think they’re great, especially for people who enjoy training that way.   If you’re already on one of those programs, you may […]

Welcome to Flatsome

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam […]