This is Not Your Typical Cardio Kickboxing
These are all bona-fide boxing, kickboxing, and Muay Thai techniques. There’s nothing in here that’s done just for exercise sake, like squats, or artificial kicks; or a punch that’s over to the side, then up in the air. These are real techniques. These are fighting techniques. This is effective striking that you can use to defeat an aggressor should the situation call for it.
But this is not a kickboxing or self-defense course. This is a workout SYSTEM and does not contain technique instruction. This system contains 10 consecutive workout programs that tell you WHAT to do; you need to know HOW to do it, so if you’re a COMPLETE beginner, you may want to hold off on this system until you’ve learned all the basic moves, and how to do them safely and correctly.