Think about this as you contemplate buying the latest and greatest DVD Workout Program being touted on TV and on the internet. These DVD programs have audio. That means that every time you workout, you are going to be listening to the same music (not music that you like, mind you) for ALL of your …
10 Ways This System is Superior to a DVD Workout Program Read More »
The old “Left side/Right side” dilemma can be cause for heated controversy, but let me give you one man’s opinion on the matter: Here’s what many trainers say: “You should only train on ONE side. Period!” Why? For several reasons: One: You have a “dominant” side. This side puts your strongest hand in the rear …
The Kickboxing At Home Workout System was designed over a period of a few years to follow the best practices of exercise science and psychology. Every effort was made to be in complete alignment with what the top experts and researchers were revealing. For many workout routines, you have to wonder if what you’re …
How this System uses the best of Science and Psychology Read More »
I received this question the other day, so I figured I’d post a reply to it here so that others may benefit. The person was going to set about memorizing all the combinations, thinking he needed to do so in order to be more effective. THERE IS NO NEED TO MEMORIZE the combinations, so don’t …
Should I Memorize the Kickboxing Combinations in Order to Get Better? Read More »
Fitness is a lifetime endeavor. Whatever you choose to do to stay in shape, it should be something that you can realistically foresee keeping up for your entire “exercise life”, or at least the “exercise era” that you’re currently in. Unless there are valid reasons for you training beyond that level. Here are examples of …
Good… Better… Best? Why sometimes good enough is best. Read More »
Members: I thought this article written by Peter Bowes was certainly worth sharing with our community here: Continue reading the main story The science of a long life Is sitting killing us? Diets and longevity Brain workouts Bombarded with adverts promising a longer, healthier life, BBC News Los Angeles correspondent Peter Bowes goes in …
According to a number of news and health articles I’ve read over the past year, there is a silent killer that seems to be sneaking up on people without even raising the least suspicion. To get right to the point, apparently there is a direct correlation between the amount of time you spend SITTING DOWN …
#1- You don’t need to get much exercise at first. You need to build into it slowly. AND, you’re going to need to take more time reading over the combination at the start of each round. If its going to take you a REALLY long time to discern how to throw the techniques, then set …
How Should Brand New Beginners Use This Program? Read More »
There are a lot of kickboxing routines, programs, and DVD’s out there… how does one know which one to choose? Let me start with this broad sweeping statement: If all you are looking for is a good cardio workout, then I think ANY of the workouts or DVD’s can be a suitable choice. Exercise is …
How Does This Program Compare to Cardio Kickboxing? Read More »
Q. What is the difference between this program/system and some of the others out there, like “Insanity”, “P90X”, etc? A. One thing I’m sure about is that those programs DO work, and I think they’re great, especially for people who enjoy training that way. If you’re already on one of those programs, you may …
How Does This Program Compare to “P90X”, “Insanity”, etc? Read More »
A lot of people wonder whether this program is effective for, and attractive to, females. Well, even though this program is not a “chick workout”, and it is designed for fight training as well as to get in shape, females seem to love it! Girls like kickboxing, and though they may be used to a …
